BUILD A STRONG, CONFIDENT, FUNCTIONAL BODY — ANYWHERE IN THE WORLD

HOW WE TRAIN

PRESENTIAL - JAKARTA

ONLINE COACHING

Personalized training programs delivered remotely worldwide.
Structured strength, mobility and conditioning with ongoing check-ins and guidance.

Private one-on-one sessions focused on strength, movement quality and long-term performance.

TAILORED COACHING • TRAINING SERVICES

THE ALAN FRANCO DIFFERENCE

Academic & Professional Excellence
Bachelor’s Degree in Physical Education with over a decade of hands-on coaching experience.

International Perspective
8+ years working with clients across Brazil, the UAE, and Indonesia.

Combat-Based Conditioning Expertise
Certified Capoeira and Boxing trainer focused on coordination, agility, and power.

Evidence-Based Personalization
Programs designed around biomechanics, mobility, and performance.

Safe, Sustainable Results
Long-term progress through proper technique and injury prevention.

ABOUT ALAN FRANCO

I am a Personal Trainer and Coach with over 8 years of international experience across Brazil, the UAE, and Indonesia. My approach combines evidence-based strength training, mobility, and combat-inspired conditioning, including Capoeira, Boxing, and Muay Thai, to help clients move better, feel stronger, and build real confidence.

I have worked with clients of all ages and fitness levels — from beginners to seniors, including fat-loss transformations, pregnant women, and individuals managing pain or mobility limitations. Before becoming a full-time trainer, I worked as a Capoeira coach, developing coordination, agility, and body control.

My philosophy is simple: safe, effective, and sustainable training, tailored to each individual. I focus on strong technique, mobility as a foundation, and long-term habits that support a healthy, functional body at any stage of life.

8+

250+

Clients Coached Worldwide

Years International Coaching Experience

"As a working mother of two, consistency was my biggest challenge. Alan’s coaching helped me stay active, build strength, and feel healthier despite a busy routine."

Virginia J. - Dubai, UAE

"Being pregnant and living in Brazil, I needed safe guidance I could trust. Alan’s online coaching and video feedback gave me confidence and security throughout my training."

Vanessa - Curitiba, Brazil

"After years of neck pain from long hours at a computer, I feel stronger and more mobile. Training together also helped my wife improve her breathing capacity and return to running safely."

Martin & Nia - Jakarta, Indonesia

TRUSTED BY CLIENTS

CLIENTS EXPERIENCES

TRAIN SMARTER. MOVE BETTER. LIVE STRONGER

READY TO START

Whether online or in person in Jakarta, I offer personalized coaching designed around your lifestyle, goals, and long-term health.